Your Body Will Thank You for Watching Today’s Summit Sessions
If you’ve ever had a week (or a year) that felt like too much , today’s summit interviews are going to feel like a healing balm. Both Dr. Zarya Rubin and Katharine Chestnut are sharing brain-based strategies and mindfulness practices that help you avoid burnout—and honestly, this is the one that hit home for me the most . I’m not new to burnout. I have an autoimmune disorder called Hashimoto’s Disease , and like many women, it took decades to get a diagnosis. For years, I just thought I was lazy or weak. I was always tired, constantly sick, and prone to migraines that knocked me flat. I finally found a doctor who did a proper thyroid ultrasound and confirmed what I’d already suspected: my thyroid had been damaged beyond repair. And I had done everything “right”—I got my Hashimoto’s into remission, adjusted my diet, and took my meds religiously. But then… Enter: Summit Stress Just before I started building this summit, I found out I w...
